By Kristian Smith University of Tennessee Sometimes, amid classes, studying, homework, meetings and maintaining a social life, college students forget to maintain their health. Mix cereals with nuts, seeds and dried fruit to make trail mix or eat cereal with low-fat milk for a healthy meal or snack.
Get enough sleep Though you may be tempted to pull an all-nighter to study for an exam or stay out until 3 a. Try keeping a good balance of dairy, whole grains, fruits, vegetables and protein every day.
Get a flu shot This is one of the easiest ways to avoid the flu and stay healthy through the winter. Fruits and Vegetables Many fruits and vegetables stay fresh in a college dorm without the need for refrigeration; however, most college dorms are equipped with a small refrigerator.
Here are 10 tips for college students to stay healthy: Also, avoid tanning beds at all costs. Stress can cause numerous problems and getting too run-down can adversely affect your health.
Though you may want to extend that summer tan into the winter, the risk of skin cancer is not worth it. Avoid caffeine and sugary drinks Though caffeinated beverages like soda and energy drinks can be beneficial when studying or doing late-night homework, they are ultimately harmful in the long run.
Canned Soups Since most college kids living in dorm rooms have microwaves, canned soups are an excellent choice for a healthy meal because they have a long shelf life.
Nuts and Seeds Nuts and seeds are excellent sources of protein and healthy, monounsaturated fats.
The easiest way to relax is to create a routine and give yourself regular breaks. Again, the typical day of a college students is usually nothing but typical, but you always have time to grab a healthy salad or sandwich from the dining hall.
Though some students may not think they need to worry about healthy habits, developing healthy habits now will make it easier for students to stay healthy throughout their lives.
If you need an energy boost, try eating foods high-protein, high-fiber foods. Consuming low-fat dairy foods instead of full-fat dairy products can help prevent unwanted weight gain. The combination of caffeine and sugar in these drinks causes you to crash and feel bad later.
However, a number of healthy foods can be kept fresh in a college dorm, which can help prevent excess weight gain in college students.Find and save ideas about Healthy dorm snacks on Pinterest. | See more ideas about Healthy college food, Dorm room food and Healthy college eating.
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10 Tips to Stay Healthy in College. studying, homework, meetings and maintaining a social life, college students forget to maintain their health.
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What are the best alternatives to college?. I remember how excited I was when I graduated five years ago. Since most college kids living in dorm rooms have microwaves, canned soups are an excellent choice for a healthy meal because they have a long shelf life.
Choose low-sodium soups that contain chicken, lean beef or legumes and lots of vegetables for a quick and easy microwavable meal.Download