My 3 day diet analysis

When I go grocery shopping I take my list of foods that I got off the 3-day diet analysis, so I can know what foods are healthy for me. My dairy category was not as good either. My overall intake of nutrients raised a red flag towards my health when I saw that my sodium intake is over the consumption amount.

Reviewing my results from the 3-day diet analysis really helped me improve my eating habits.

This assignment has opened my eyes and helped me understand that my body needs to be taken care of to the fullest. The six classes of nutrients are carbohydrates, lipids, water, proteins, minerals, and vitamins. I have added some exercising to my diet plan too.

The number one thing I improved was the sodium.

I learned to decrease how much salt I was eating. I printed out the food groups and calorie intake chart, so I could see how to measure My 3 day diet analysis servings. I have started to eat less at the fast food restaurants, and started packing my lunch to take to work. I am lactose and I stay away from dairy products.

I can add some whole fruits as a snack rather than eating Pringles for a snack. How to cite this page Choose cite format: I have become an older woman and I realize that eating healthy and exercising is a very important role in my life.

Since I have been diagnosed with hypertension, I see that my health is not to be taken lightly. I try to exercise at least three to four times a week. I see now that I have really put myself in danger of having a stroke.

I suffer from hypertension and I need to make sure I take my consumption on certain foods seriously. I need to eat more fruits because my results were not good in that category.

That has helped me save money as well. I can adjust my diet by eating the appropriate nutrients. My report showed I was under in that category as well.

I must admit that I do not drink milk or eat ice cream at all. I also know that I should improve my vitamin intake as well. Hire Writer As I mentioned before my eating habits are not good at all. I suffer from low iron, and I have to take three iron pills a day.

The grains nutrients showed that I should eat 6 ounce s3 ounce s of whole grains, and 3 ounce s of refined grains.Free Essay: According to my three day diet analysis it seems like my eating habits are poor. Not necessarily that I am consuming too many bad foods but I am.

3 Days Diet Analyst Kimintang Sidibeh BI Three Day Diet Analysis According to the food pyramid, my diet is horrible considering what I have consumed in these 3 days.

Apr 09,  · 3 Day Diet Analysis - Abstract The pages that follow will provide an example of daily food choices with motivation codes.

3 Day Diet Analysis 13 Day Diet AnalysisCovell Bellamy III Sci/ NutritionNovember 4, Tira Hancock. The 3 day diet plan project impacted me mentally and physically.

3-Day Diet Analysis Essay

Knowing how much calories, vitamins, protein, sodium, fat and more are ingested in a day really amazed me. SuperTracker Discontinuation. SinceSuperTracker has provided 27 million users with the ability to track their food and physical activity to support a healthier lifestyle.

My 3 day diet analysis
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